Fitness Express

The 8 Best Ways to Get 6-Pack Abs Fast By : Saurabh Kumar Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so. Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Here are 8 simple ways to achieve six-pack abs quickly and safely. 1. Do More Cardio Share on Pinterest Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. One...

Try these 10 tips for better digestive health: 1. Eat a high fiber diet. According to Maria Adams, MPH , a nutrition consultant in Marblehead, Massachusetts, consuming a diet that's high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. "A high fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated," Adams says, adding that a high fiber diet can also help you prevent or treat various digestive conditions, such as diverticulitis, hemorrhoids, and irritable bowel syndrome (IBS). In addition, it can help you achieve or maintain a healthy weight. 2. Get both insoluble and soluble fiber. It's important to consume both types of fiber, since they help your digestive system in different ways. "Insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools," says Adams. "Soluble fiber draws in wate...

Best Cardio Exercises and Workouts For Weight Loss, Health, and Fitness  Cardio exercise is one of the most important things you can do for your, body whether you want to burn    fat ,lose weight, improve your   health all three. There are plenty of choices for cardio exercise, indoors and outdoors. You can use machines including a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck. There's no "right" cardio exercise and the best choice is the one you enjoy and the one you can do the hardest. However, if you want to get the most out of your workout time, consider high-intensity interval training. The workouts below offer new and unique ways to get your heart rate up, burn...

Heart Healthy Diet When New Year dawns we make brand new resolutions, don’t we? But how resolute are we about sticking to them throughout the year? By the time January ends our resolutions go for a toss. We compromise and eventually forget about them. This year let us make a promise to ourselves that we will take care of our health, especially our heart. Making some simple changes in your diet can help take care of your heart and avoid cardiovascular diseases, which are common in today’s stressful life. Oatmeal Oats are rich in omega-3 fatty acids, potassium and folate. Oats have lower levels of bad cholesterol and they also keep your arteries clear. Include a banana to your bowl of oats, this adds another 4 grams of fibre to your diet. Choose coarse or steel cut oat as they contain more fibre. Oats keep you full and controls the strong desire to have a midmorning breakfast. Avocado A small change in the way you plan your diet will take you closer to your resolution of havi...